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Costa Concordia Aftermath: What’s Ahead?

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As intense media coverage focuses on Costa Concordia’s accident off Giglio, Italy, a week ago, the trade is taking stock of what’s ahead.

Not all the facts are known, there is much speculation, and it’s likely the accident will continue to snag headlines and tweak consumer interest weeks, months and perhaps even years out.

An extensive investigation, as well as several legal cases, are likely. Fuel off-loading starts from the ship tomorrow. So where do agents go from here? We look at some facets of the post-accident time frame.

Cruise Line Policy Changes

Cruise Lines International Association (CLIA) has asked the International Maritime Organization (IMO), the group that sets global standards for the safety and operation of cruise ships through the adoption of resolutions, regulations and treaties, to review the post-accident investigation findings from the Costa Concordia investigation by Italian authorities.

It wants the IMO to evaluate any findings to determine if changes are needed. That’s admirable but could take time. Some lines – seeing the accident aftermath and comments made by guests onboard Costa Concordia – are moving much more quickly to change the obvious.

Today, Prestige Cruise Holdings, parent company of Oceania Cruises and Regent Seven Seas Cruises, said, effective immediately, all its ships will hold guest muster drills on the day of departure. Both lines said they currently hold muster drills on the same day as the departure, with just a few exceptions. But now, even those exceptions will be gone.

“On just a handful of occasions the drill is held the following morning, primarily to accommodate late-arriving guests,” stated Robin Lindsay, executive vice president of vessel operations for Prestige Cruise Holdings. “However, in light of the recent tragic event, Oceania and Regent have adopted a new policy that requires all muster drills to take place on day of departure.”

In its release, the company also said that all officers and crew who have specific safety functions, such as evacuation leaders, boat commanders, fire teams, and lifeboat launching teams, regularly conduct simulated emergency training drills.

Advertising Break

This is normally one of the more active advertising periods of the year for the industry, but during this year’s Wave Season, some lines are opting to tone things down a bit – or take a brief respite out of respect for passengers, crew and those who lost loved ones onboard the ship.

That’s not unlike the airline industry, when some airlines take a one-week break – pulling any ads — before coming back to the marketplace.

For example, “Carnival Cruise Lines has suspended broadcast and digital advertising as well as direct mail for the time being,” said Vance Gulliksen, a company spokesperson.

Similarly, Cynthia Martinez, a spokeswoman for the Royal Caribbean Cruises Ltd. brands (Royal Caribbean International, Celebrity Cruises and Azamara Club Cruises), said: “Yes, all three brands have ceased advertising for the time being.”

Last week Travel Agent noticed a sizable drop off in press releases flowing from most cruise lines, but today received several from luxury lines focused on new programs or promotions.

Customer Behavior

“What I am hearing from agents is zero effect on bookings and my agency along with what I hear from Uniglobe shares the same experience,” says Chris Owen of ChrisCruises.net.

He had two readers of his on-line blog say they’d cancelled and were concerned about cruising. They were first-timers. That said, they did not rule out sailing again, but said just not right now.

From Owen’s perspective, “inquiries are about as normal, ships are filling up as normal, maybe a bit ahead of normal, for summer sailings.

Putting Things in Perspective

Bud Darr, formerly of the U.S. Coast Guard, who is CLIA’s director of environmental and health programs, stresses the industry’s very good safety record.

Dwain Wall, senior vice president and general manager, CruiseOne and Cruises Inc., concurs: “Most travelers are educated on the rarity of situations like this.”

At year-end 2010, the cruise industry carried 14.8 million guests worldwide, according to CLIA’s Year-End Passengers’ Carrying Report. The vast majority of those people sailed safely on their vacation. For 2011, the total was approximately 16 million.

Travel Agent has learned – from an industry report by G. P. Wild (International) Ltd – that five passengers or crew members died in 2010 on ships. Three died on Costa Europa in a collision and two on the Louis Majesty in a bad storm.

No deaths whatsoever were reported in 2010 or 2009, according to the same source.

Injuries for guests and crew were 127 in 2010; four resulted from a collision, three from an equipment failure and the rest from storms encountered by three different ships.

For 2009, there were three injuries – two by fire and one by a storm/list. In 2008, there were 50 injuries, all from two P&O Australia ships encountering storms.

In contrast, 10,839 people die annually in drunk-driving crashes in the United States – one every 50 minutes, according to statistics cited by Mothers Against Drunk Driving (MADD).

If agents wish to watch last week’s media briefing on cruise related safety issues and procedures. The discussion focuses on everything from life jacket positioning to lifeboat lowering and muster timing.

Expect a Lengthy Investigation

When accidents happen, truth is often among the victims, at least initially. Speculation runs rampant, and conflicting stories leave consumers wondering what really happened.

It can take extreme care and a thorough investigation to put together a timeline and an accurate look at what really happened. For example, the United StatesNational Transportation Safety Board, which is charged with investigating maritime, railroad and aviation accidents in the United States, tells media on its Web site: “The NTSB will not announce the cause of an accident while on scene. Indeed, the cause may not be determined for 12 to 18 months after the accident.”

Italian government policies may vary somewhat, but typically an investigation is a painstaking process, with multiple phases. But when the investigation is over, safety regulations may be improved or policies overhauled in some areas. The goal is a safer environment for all.

Here’s one example to discuss with clients. When your clients sit on an airplane, they may view exit row seats as a simple nicety that will give them more leg room. In reality, those seating requirements — such as the need to speak English, be of a certain age to sit in that exit row, and able to perform functions including opening the door – developed from a mid-1990s US Airways accident in Los Angeles. Many passengers survived the accident, got up out of their seats and died in the aisle of smoke inhalation as people on that exit row didn’t know how to open the door, didn’t act quickly, and time ticked away. The exit row was also too narrow.

“Every accident presents an opportunity to learn and grow,” notes Wall, who says he still  believes cruising is one of the safety vacations out there. Hopefully as the Costa Concordia accident investigation proceeds, it will be even more so.

Top 25 Hotels in the United States

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Get VIP Treatment on your next Vacation

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My Time vacations are all about you. Your enjoyment, your relaxation, your excitement, your time. We invite you to experience a vacation filled with special touches, extra amenities and unique recognition that you can’t get when booking your vacation anywhere else.

My Time Inclusions include (but limited to): Personal welcoming by a chief concierge on arrival, plus a special welcome cocktail, Special wrist band for customer VIP ID, $50.00 resort credit applied to the room. Room upgrade upon arrival, and much, much more.

To get more information CLICK HERE
Destinations:

Caribbean: Aruba Antigua, Barbados, Curacao, Dominican Republic,
Grenada, St. Cencent & the Grenadines Palm Island

Mexico: Cancun, Riviera Maya, Los Cabos

Hawaii: Maui, Big Island

Grand Palladium Lady Hamilton Resort & Spa

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  • Grand Palladium Lady Hamilton Resort & Spa
  • Grand Palladium Jamaica Resort & Spa

    Both of these beautiful resorts are located only 25 minutes from Montego Bay and boast spectacular views of the Caribbean Sea.
    Featuring modern design and luxurious facilities, Grand Palladium Lady Hamilton Resort & Spa and Grand Palladium Jamaica Resort
    & Spa blend in harmoniously with its natural surroundings. The Grand Palladium Lady Hamilton Resort & Spa and the Grand Palladium
    Jamaica Resort & Spa are the perfect setting for an unforgettable experience.

 


  • Grand Palladium Jamaica Resort & Spa

    Both of these beautiful resorts are located only 25 minutes from Montego Bay and boast spectacular views of the Caribbean Sea.
    Featuring modern design and luxurious facilities, Grand Palladium Lady Hamilton Resort & Spa and Grand Palladium Jamaica Resort
    & Spa blend in harmoniously with its natural surroundings. The Grand Palladium Lady Hamilton Resort & Spa and the Grand Palladium
    Jamaica Resort & Spa are the perfect setting for an unforgettable experience.

 

Alaska

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To many travelers Alaska remains a land of mystery, and that is a shame. Sure, many parts are rugged, barely accessible and nothing seems to be near anything else. Seeing Alaska by car or train will require a significant amount of time; however, the cruise lines have an answer for you. From majestic Mt. McKinley to the jagged edge of Glacier Bay, Alaska is unlike any place else in the world. One of the best (if not the best) to explore all Alaska’s offerings than with a cruise coupled with a cruise-tour.

Ketchikan is an ancient city that is both fascinating and enjoyable. Even though there are some American restaurants and stores, (and it is part of the States, of course), it is certainly not your typical American town. If Anchorage is at one end of the Alaskan spectrum, you will definitely find Ketchikan at the other end. This small city contains more totem poles than anywhere in the world, and is set at the base of Deer Mountain.

Sitka is a small yet lively town in Southeast Alaska that is full of surprises. Just when you think that you have seen all there is to see in this remote city, you stumble upon something that will instantly catch your attention. This is the case for the best restaurants and a few of the premier shopping outlets. They simply spring up out of nowhere, making for an interesting and exciting stay. There are a couple of great museums, and the scuba diving and sea kayaking in Sitka is marvelous. The calm, protected waters make these two sports very popular among both tourists and locals.

Skagway is a Southeast Alaskan paradise, full of culture and brimming with life. Parts of the city seem stuck in 1897, never progressing beyond the height of the Alaskan gold rush era. This is speaking in architectural terms though, as some of the restaurants and shopping facilities offer distinctly 21st century fare. This unique blend of old and new really enhances the atmosphere of Skagway. There is so much to see and so much fascinating history to soak up. The saloons and bars, some of which date back to 1898, are splendid, full of artifacts and local heritage.

A visit to Alaska would not be complete (at least it should not be considered complete) without a visit to witness the magnificence (probably not a better word to describe them) of a glacier. One of the best glacier viewing vantage points is College Fjord — which deserves a bit of an introduction. In the summer of 1899, railroad magnate Edward H. Harriman, president of the Union Pacific Railroad and the Washington Academy of Sciences undertook a two-month expedition, intended initially as a family vacation; but eventually wound up as a scientific research trip consisting of an illustrious group of scientists, naturalists, writers, and artists. It was the Harriman Expedition party who named College Fjord as well as the glaciers that line it. The dozen or so glaciers lining this fjord were named for the Ivy League schools that members of the party attended. On the northwest side of the fjord, the glaciers were named after the women’s colleges, such as Smith, Bryn Mawr, Vassar, Wellesley, Barnard, and Holyoke. On the southeast side, the glaciers are named after men’s colleges Harvard, Yale, Amherst, and Dartmouth.

While the coastal towns are spectacular, it is recommended that travelers to Alaska take some time (preferably a few days) to explore the interior of the state. From the moment you step off the Alaska Railroad at the entrance to Denali National Park and Preserve, you’ll feel as if you’ve been transported back in time, where skyscrapers and traffic jams have been replaced by snowcapped mountain peaks and flocks of native birds. This park truly defines the Alaskan experience. Towering above it all is t Mt. McKinley, the highest point in all of North America. At 20,320 feet, its summit welcomes more than 1,000 climbers each year who brave the elements for the chance to scale its majestic face. Located 240 miles north of Anchorage, Denali encompasses 6 million acres of forests, tundra, glaciers and mountains (to put that number in perspective, think the size of Massachusetts). Yet only 90 miles of main road traverse the park, leaving the moose, caribou, sheep and bears free to roam a wide area of land untouched by man.

What are you waiting for? Contact Chamberlins Travel and get ready to go.

60 Second Geography – France

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The largest country in Western Europe, France looms large in the mind of the traveler as well. It’s coastline takes in three seas and its interior hosts rich pastoral vineyards and the most sophisticated of urban centers. The Alps and Pyrenees for natural geographic barriers for the nation historically. French is one of the most widely spoken languages, heavily influencing the English language and culture. The French take their holiday time seriously, with more than 25 days of paid vacation time each year.

  • France’s large size and geographic diversity means that its climate is extremely varied from region to region. From the long summers and abundant sunshine of the Mediterranean coast to the temperate regions of the interior and the Atlantic to the cold winter playgrounds of the Alps, the climate in France makes for plenty of recreational opportunities year-round.
  • In both a historic context and in modern times, the impact of French culture is hard to over-state. Architecture in the middle ages was heavily influenced by French styles and early French literature gave rise to the ideals of courtly love and chivalry. Today, Paris holds sway over haute couture and haute cuisine.
  • A holiday in France can range from city visits to special interest travel in the wine country, river cruises, culinary tours and spa tourism. Tourism from North America in the World War II generation maintains a keen interest in Normandy and the sites of great battles from that war.
  • France maintains its ranking as one of the most popular destinations for inbound tourism. The completion of the Channel Tunnel enhanced the ease with with travelers could move from the United Kingdom to the continent and made Paris a hub for traveler transport for Western Europe.
  • The great museums of Paris remain some of the most popular attractions for visitors. Institutions like the Louvre and the Musée d’Orsay host extraordinary collections of paintings, sculptures and antiquities.
  • The Côte d’Azur cities and beaches are popular with European and Canadian tourists, and increasingly so with a resurgence of travelers from the United States. Terrace cafés, quaint streets and blue oceans attract visitors looking for the essence of the French Mediterranean life and culture.
  • The wine country of France remains one of the most popular culinary and wine vacation theme locations in the world. Hosted tours and self-drive itineraries alike are available to travelers wishing to sample the fine wines, food, scenery and the grand chateaux of the wine regions.

Are you ready to getaway to France? Contact Chamberlins Travel and get started.

Top 10 Roller Coasters

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If you are looking for the full experience of a thrill ride, look no further than Saw: The Ride at Thorpe Park. This steel roller coaster is so scary that the line working your way up to the ride is scary. The line is filled with scenes from the SAW movies and puts a slight fear into its riders. This 100 foot high rollercoaster makes you feel like you are in the movie and that Jigsaw has a plan for you. The 100 degree drop on the coaster makes this the third steepest steel roller coaster in the world. After your frightening ride you can pick up a DVD of the entire ride so that you can see just how scary it really was.

El Toro
Location: Six Flags Great Adventure, New Jersey

This wooden roller coaster is consistently ranked one of the best in the world. In 2010 it was ranked #1 on Mitch Hawker’s Best Wooden Tracked Roller Coaster Poll and also #2 in the Golden Ticket Award’s Top Ten Wooden Roller Coasters. This roller coaster provides one of the best wooden roller coaster experiences by ranking in the top three in the world in steepness (76 degrees), height (188 feet), and speed (70 mph).

Formula Rossa
Location: Ferrari World, Abu Dhabi, United Arab Emirates

Do you want a fast roller coaster? Can you think of a better place to go than Ferrari World? The Formula Rossa is a steel coaster that stands at 171 feet high and is the third longest steel roller coaster at about 1.4 miles in length. However, that is not what makes this roller coaster special. This is the fastest roller coaster in the world, and honestly, nothing else is even close. At its top speed, the roller coaster reaches 150 mph in only 4.9 seconds. The next fastest roller coaster only reaches 128 mph. So if pure speed is what you are after make a trip to Ferrari World and hop on the Formula Rossa.

Kingda Ka
Location: Six Flags Great Adventure, New Jersey

This steel roller coaster provides an amazing thrill in an extremely short period of time. In less than a minute you will travel up and down on the world’s tallest roller coaster. Standing at 456 feet high with the world’s highest drop at 418 feet, this roller coaster is a must for any thrill seeker. Also if you like speed, to get a roller coaster up and down from that height you need a fast roller coaster and Kingda Ka does not disappoint as the second fastest roller coaster at 128 mph.

T Express
Location: Everland, South Korea

This wooden track is one of the best in the world. It was the first wooden roller coaster in South Korea and in 2010 was rated #1 in Mitch Hawker’s Best Wooden Tracked Roller Coaster Poll and also #1 best, most thrilling roller coaster in Theme Park Review. This roller coaster is in the top ten for wooden roller coasters in virtually every category. It is second in steepness (77 degrees) and height (183 feet), fifth in length (5,384 feet) and tallest drop (151 feet), and eight in speed (65 mph).

Steel Hawg
Location: Indiana Beach, Indiana

This US steel roller coaster stands 96 feet high and was the birthplace of the outside turn. The outside turn provides riders with the unusual feeling of banking to the left or right and turning in the opposite direction. Also, this roller coaster has the steepest drop in the US at 111 degrees falling only one degree short of the steepest drop in the world, held by Mumbo Jumbo in the UK.

Colossos
Location: Heide Park, Germany

Colossos is the world’s fastest wooden roller coaster at 74.6 mph. The speed of this roller coaster, along with the fact that it is the tallest wooden roller coaster at 196 feet, and the second tallest wooden roller coaster drop at 176 feet, makes it a very intriguing visit for anyone planning on visiting Germany. In 2010 it was rated #7 in Mitch Hawker’s Best Wooden Tracked Roller Coaster Poll.

Expedition GeForce
Location: Holiday Park, Germany

Making the trip to Germany and want to see some great roller coasters? Do not forget to try out Expedition GeForce. It is the only roller coaster outside of the U.S. to make the top ten in the Golden Ticket Awards by achieving recognition as the #6 steel roller coaster in 2010. Also it was ranked the #2 steel roller coaster in Mitch Hawker’s Best Wooden Tracked Roller Coaster Poll in 2010. This roller coaster provides riders with seven periods of weightlessness , an unbelievable experience.

Bizarro
Location: Six Flags New England, Massachusetts

For those people who have not heard of this roller coaster, it was formerly known as Superman: the Ride of Steel. This roller coaster tops the steel roller coaster rankings. In 2010 it was #2 in the Golden Ticket Awards and it was ranked the #1 steel roller coaster in Mitch Hawker’s Best Wooden Tracked Roller Coaster Poll. Although it is not in the top ten in the categories most of the other roller coasters are in, the overall experience of the roller coaster is one of the best, if not the best, in the world.

Mumbo Jumbo
Location: Flamingo Land Resort, United Kingdom

The steepest drop, not only in Europe but in the world, belongs to Mumbo Jumbo. The 122 degree drop makes this roller coaster an unforgettable experience for any of its riders. The Mumbo Jumbo name comes from the park, poking fun at the way that all of the other places promote their roller coasters.

5 Unique Pools in Hawaii

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Looking to visit Hawaii? Of course there is always beautiful weather and perfect beaches, but a question you have to ask yourself is where should I stay? Here are some great hotel pools in Hawaii to help ease your decision.

Sheraton Waikiki - Waikiki, Hawaii

The beautiful pool area of the Sheraton Waikiki is made up of two main sections the Helumoa Playground and the Edge of Waiakiki. The Helumoa Playground is a relaxing spot for the whole family to enjoy. The main areas of the Playground are the two freshwater swimming pools where everyone can have fun and the two large whirlpools with magnificent sweeping views of the beach. If you are looking for a place for the kids to have fun, there is an interactive fountain area for them to play in. While the Playground is fun for all, the Edge of Waikiki is an infinity pool which is open to guests of ages 16 and older. It provides breathtaking views of what seems to be an endless stretch of the Waikiki beach. These two brilliant locations make up the spectacular pool area of the Sheraton Waikiki.

The St. Regis Princeville Resort - Princeville, Hawaii

The St. Regis Princeville Resort offers one of the most breathtaking outdoor infinity pools stretching approximately 5,000 square feet overlooking the magnificent Hanalei Bay. The pool is edged with lava rock which adds to the beauty of the seemingly endless pool. If you do not feel like this is exactly what you are looking for there are adjacent whirlpools to take in the great bay and mountain views. The pool offers an oceanfront bar and poolside dining with its signature cocktails and perfect views of the bay and the Makana Mountain.

The Westin Maui Resort & Spa - Lahaina, Maui

If you are looking for a hotel pool with all the credentials, then look no further than the Westin Maui Resort & Spa. This pool was voted the best pool on Maui and the second best pool in North America by Trip Advisor Readers. This 87,000 square foot pool area has virtually everything you could ask for. It contains five swimming pools, two waterslides, a swim through grotto with twin waterfalls, and even a hidden whirlpool. It does not stop at simply what the water has to offer but it also has amazing exotic wildlife and art collections scattered among the pool area.

Sheraton Keauhou Bay Resort & Spa - Kailua-Kona, Hawaii

If you are looking for a cool, fun, and different experience from most pools, the Sheraton Keauhou Bay Resort & Spa is the perfect place to go. The entire pool area includes inner, outer, and children’s pools along with two whirlpool spas which are tucked under lava rock outcroppings. The children’s pool has a shallow water beach area bordered by a playful and fun fountain area. This is a pool for all ages and if the pool is not what you are looking for then you can relax and sit poolside with some drinks from the Manta Ray Bar and Grill. However, the part of this pool which sets it apart from all of the others is that the upper and lower pools are connected by a river system which leads to a 200 foot long lava tube water slide.

The Royal Hawaiian, a Luxury Collection Resort - Waikiki, Hawaii

The Royal Hawaiian shares a few of its features with the Sheraton Waikiki such as its Helumoa Keiki Pool and its Heluma Playground. The pool has a children’s pool and also offers waterways, slides, and two ocean front Jacuzzis. The Heluma Playground offers two freshwater swimming pools and two large whirlpools with breathtaking views of the beach and a fountain area for the children. The pool that differentiates it from the Sheraton is the Royal Beach Tower Pool. It offers a quiet oasis which fronts the beautiful Waikiki Beach and the Pacific Ocean. Allow yourself to relax in the lounge chairs on the stone pool deck or in one of the cabanas and allow the attendants to take care of every need you have.


6 Unique Winter Events

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Chinese New Year
Location: Hong Kong, China

On January 23rd 2012 the year of the dragon begins in accordance with the Chinese calendar. On this day the city of Hong Kong will be transformed in a sea of red and gold. There will be music playing, cultural activities, festivals all around, and finally the main attraction the parade. The parade reflects the Chinese culture, tradition, and also a revitalization. With hoards of floats, costumes, and fireworks, there is fun for all ages. The most exciting part of this whole experience is the one-hundred foot long dragon. The dragon is guided by young Chinese men who move the dragon in a dance and blow fire out of its mouth. It is a sight anyone would be impressed to see.

Mardi Gras
Location: New Orleans, Louisiana

The weekend beginning February 18th and leading into Tuesday February 21st 2012 is the best time to visit the city of New Orleans. Let us make your travel plans now because finding a place to stay is not as simple as the “Big Easy” nickname would have you believe. Mardi Gras is a celebration which comes right before Lent and culminates on Fat Tuesday. It is one of the most fun events a person can attend because it includes floats, costumes, parades, and so much more. Be prepared while in the crowd and try and catch a “throw” which could be anything from beads to stuffed animals.

Carnival
Location: Rio de Janeiro, Brazil

Although Carnival is celebrated throughout the world, the widely accepted Carnival Capital of the World is Rio. In the peak of the warm and gorgeous Rio summer, you can enjoy the celebration that is Carnival. The same time as Mardi Gras, running the weekend of February 18th and finishing up on Tuesday February 21st, Carnival provides a South American experience in the final days before Lent. Carnival attracts upwards of 500,000 foreigners alone to this spectacular event. The main attraction of the parade is the Samba Parade, also known as the Rio Central Parade, which is filled with wonderful costumes and put all together with the beautiful Brazilian Samba music.

Food Network’s South Beach Wine & Food Festival
Location: Miami, Florida

This four day wine and food showcase begins on February 23rd and ends on February 26th. The event is hosted by Southern Wine & Spirits of Florida and Florida International University (FIU). In 2011 there were over 55,000 guests and they were able to raise $2.4 million for FIU’s School of Hospitality and Tourism Management. This is the perfect place for any wine or food lover because not only is it located at beautiful South Beach but it also boasts some of the biggest names in the food industry such as Rachael Ray, Emeril Lagasse, and Bobby Flay.

Superbowl XLVI
Location: Lucas Oil Stadium, Indianapolis, Indiana

February 5th 2012 is the date of the 2012 NFL Superbowl. Lucas Oil Stadium is the home of the Indianapolis Colts and one of the game’s greatest players, Peyton Manning. The Superbowl is the final game of the NFL season and one of the most, if not the most, important sporting event in the United States. However, this is not a vacation opportunity simply for one day or for the fans of the two teams playing. There will be events for the ten days leading up to the Superbowl in downtown Indianapolis for fans of all 32 teams. This is an event for the avid sports fan or a family looking for a fun week of sports and other great festivities.

New Year’s Eve in Times Square
Location: New York, New York

On December 31st there is no better place to be than Times Square. Over a million people come to Times Square to watch the ball drop and celebrate the end of one year and the start of the next one while billions of people nationwide watch their televisions closely to watch that exact moment when the ball drops and the clock strikes midnight. Filled with stars from all over the world this confetti filled event is a must visit at some point in a person’s life. People from all over the world flock to New York City and wait days in advance to get the best possible spot to watch the festivities take place. Hotels in NYC fill up early, so let’s start planning now.

Eating Healthy on Vacation

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We all know how tempting it can be to abandon our good sense while on vacation. When it comes to eating healthy, many of us tend to make poor choices and relax our restraint…grabbing an ice cream cone here, a slice of pizza there. But there are ways to keep watch over what we put in our mouths, and with some help from ASTA – along with some hard work and common sense – your job should be made a little bit easier.

It is easy enough to request a low-fat or vegetarian meal on your airplane flight these days. But if you choose to drive to your destination, the quest to find healthy food on the road gets a little more complicated.

Rather than relying on roadside greasy spoons for nutrition, pack a variety of nutritious foods in a cooler filled with ice packs. Fruits and raw vegetables, sandwiches, individual packages of crackers, yogurt and granola bars are quick and easy solutions for the road. Also, pack a few bottles of water so you don’t become tired and dehydrated while driving. If you have to stop at a drive-thru, try to order your hamburger without cheese, skip the condiments, choose grilled meats instead of fried and look to the salad bar for options whenever possible. Just make sure you don’t drive too long without eating, always stop at a rest area to eat (especially with children, who run the risk of choking when fed while in a car seat) and stay away from sugary snacks.

When you arrive at your hotel, do yourself a favor and turn down the minibar key to avoid tempting yourself with goodies. If your hotel offers a Continental breakfast, stick to fruits, cereals and proteins such as eggs. Low-fat muffins are also a good alternative to sticky danishes and fat-laden donuts. If your hotel has a microwave or in-room refrigerator, consider bringing food from home whose nutrition content you already know. If worse comes to worst, you can always rely on the hotel coffee maker to heat water for oatmeal you’ve brought from home.

If you have to eat out, remember to eat only when hungry – don’t fill up simply because it’s free (if you’re on a business trip) or because it’s there. Restaurants tend to serve overwhelmingly large portions, so be wary. If you do overindulge at one meal, simply scale back a bit on the next. Forgive yourself for any “diet” blunders and take a walk around the hotel or swim in the pool. Also, try to find restaurants that will work with your needs: that broil instead of fry, cook with low-fat cheese, or use non-fat milk.

If you feel you can’t fit in three square meals throughout the day, try to fit in six smaller meals or snacks as your body requires fuel every four to five hours. When eating out, either avoid the appetizers altogether; or choose appetizers instead of entrees to avoid eating oversized amounts of food. Whatever you do, don’t skip meals.

When possible, avoid large meals at night. When your body slows down and readies itself for sleep, it also burns calories less efficiently. Pass up the bread basket at dinner, and certainly avoid the butter, margarine and oil that come along with it. Choose fish or poultry for your entrée, and make an effort to include lots of vegetables rather than French fries or cole slaw. Finally, moderate your desserts, choosing sorbet and not ice cream, fresh fruit and not cake. And definitely limit your alcohol intake – all those extra calories add up.

The following is a list of menu terms divided into two categories: those you should avoid and those you should embrace. Let these be your guide when all else fails.

Avoid these terms:

  • Buttery or buttered
  • Basted
  • Fried, French Fried, Crispy
  • Creamed, in gravy
  • Hollandaise
  • Au gratin or In cheese sauce
  • Scalloped
  • Rich

Look for these terms:

  • Stir fried
  • Steamed
  • Au jus (in its own juices)
  • Poached
  • Raw
  • Garden fresh

In short, trust your own good judgment and stick to your normal eating habits or as close to them as possible when away from home. Take care of yourself so you can have many happy, healthy vacations for years to come!